[2025] Red Clover Tea - Benefits, Side Effects and Nutrition Facts (2025)

The author of this article is not a doctor. If you need a medical opinion, please consult a medical doctor. This article is for entertainment purposes only.

Red clover tea is a nutritious and aromatic herbal infusion made from the dried flowers of the red clover plant (Trifolium pratense). This vibrant purple-pink flowering herb belongs to the legume family and has long been used in traditional medicine. Known for its mild, slightly sweet, and earthy taste, red clover tea is packed with beneficial compounds that support overall health.

Historically, red clover has been used in European, Chinese, and Native American herbal traditions to support hormonal balance, respiratory health, and detoxification. Its high content of isoflavones—plant compounds that mimic estrogen—has made it especially popular among women seeking natural relief from menopausal symptoms. Additionally, its anti-inflammatory and antioxidant properties contribute to heart, skin, and bone health.

In this article, we’ll explore the many benefits of red clover tea, its nutritional properties, how to safely prepare and consume it, and where to find high-quality options. Whether you’re a herbal tea enthusiast or a newcomer, this guide will provide you with everything you need to know about red clover tea.

Nutritional Profile of Red Clover Tea

While the dried flowers contain various vitamins and minerals, the brewing process results in a beverage that is typically very low in these nutrients. Below is a standard nutrition facts table for an 8 fl oz (240 ml) serving of red clover tea:

*Percent Daily Values (DV) are based on a 2,000-calorie diet.

Key Nutrients in Red Clover Tea

1. Isoflavones
   • It is particularly high in isoflavones, a type of plant-based phytoestrogen.
   • These compounds mimic estrogen in the body, helping with hormonal balance and menopausal symptoms.
   • The main isoflavones in red clover include genistein, daidzein, biochanin A, and formononetin.
2. Antioxidants & Other Compounds
   • Contains flavonoids, polyphenols, and coumarins, which have anti-inflammatory and detoxifying effects.
   • These compounds help neutralize free radicals and reduce the risk of chronic diseases.

Health Benefits of Red Clover Tea

Hormonal Balance & Menopause Support

• Isoflavones mimic estrogen, helping to alleviate menopausal symptoms such as:
  • Hot flashes – Clinical studies suggest that red clover isoflavones can reduce the frequency and severity of hot flashes.
  • Mood swings & anxiety – It has mild calming effects that may help regulate mood.
  • Bone health – Helps prevent osteoporosis by maintaining bone mineral density.
• Women experiencing PMS or irregular periods may also find red clover tea beneficial for balancing hormone levels.

Heart Health & Circulation

• Supports cardiovascular health by:
  • Reducing LDL cholesterol (bad cholesterol) levels.
  • Improving blood circulation by relaxing blood vessels.
  • Reducing the risk of blood clots, thanks to its coumarins (natural blood thinners).
• Some studies indicate it may help lower blood pressure when consumed regularly.

Bone Health & Osteoporosis Prevention

• Isoflavones in red clover help preserve bone density in postmenopausal women.
• May reduce the risk of fractures by enhancing bone formation.

Skin Benefits

• Rich in antioxidants, this tea helps:
  • Reduce acne and eczema.
  • Improve skin elasticity, making it look more youthful.
  • Protect against oxidative stress and aging.
• It has been used topically and internally to support wound healing and reduce inflammation.

Detoxification & Liver Support

• Acts as a mild diuretic, helping flush toxins from the body.
• Supports liver function, aiding in natural detoxification.
• Promotes clearer skin by removing excess waste from the body.

Anti-Inflammatory & Immune Boosting

• Contains anti-inflammatory compounds that help reduce joint pain and arthritis symptoms.
• Supports immune function by providing antioxidants.

Respiratory Health

• Traditionally used for treating coughs, colds, and bronchitis.
• Helps soothe sore throats and clear mucus buildup in the lungs.

Possible Side Effects and Precautions

While it is generally safe, there are some important precautions to consider.

Possible Allergic Reactions

• Individuals allergic to legumes (peas, soybeans, peanuts) may have a reaction to red clover tea.
• Symptoms can include itching, swelling, or digestive discomfort.

Hormonal Effects & Risks

• Because it contains phytoestrogens, women with hormone-sensitive conditions (e.g., breast cancer, ovarian cancer, or PCOS) should consult a doctor before consuming red clover tea.

Interactions with Medications

• May interfere with blood thinners (Warfarin, Aspirin) due to its coumarin content.
• Can affect hormonal medications, such as birth control pills or hormone replacement therapy.

Pregnancy & Breastfeeding Warnings

• Not recommended during pregnancy, as its estrogen-like effects could impact fetal development.
• Avoid during breastfeeding due to possible hormonal influence on milk production.

How to Make Red Clover Tea

Ingredients:

• 1-2 teaspoons dried red clover flowers (or 2-3 fresh flower heads)
• 1 cup hot water (~200°F or 93°C)
• (Optional) honey, lemon, or mint for added flavor

Instructions:

1. Boil water and let it cool slightly to avoid damaging delicate compounds.
2. Place dried or fresh red clover flowers in a cup or teapot.
3. Pour hot water over the flowers.
4. Cover and steep for 10-15 minutes for optimal extraction of nutrients.
5. Strain and enjoy warm or let it cool for iced tea.

Tips for Enhancing Flavor

• For a stronger infusion: Let it steep longer or use more flowers.
• For a sweeter taste: Add raw honey or stevia.
• For a citrusy twist: Include fresh lemon or orange zest.
• For a herbal blend: Combine with chamomile, peppermint, or hibiscus for a more complex flavor.

Creative Recipes

Red Clover Berry Smoothie

Ingredients:

• ½ cup brewed and cooled red clover tea
• ½ cup frozen mixed berries (blueberries, raspberries, strawberries)
• ½ banana
• ¼ cup Greek yogurt or plant-based yogurt
• 1 tsp honey or maple syrup
• ½ cup almond milk

Steps:

1. Brew red clover tea and allow it to cool.
2. In a blender, add tea, berries, banana, yogurt, honey, and almond milk.
3. Blend until smooth and creamy.
4. Serve immediately for a refreshing, vitamin-rich smoothie.

Red Clover Honey Lemon Dressing

Ingredients:

• 3 tbsp brewed red clover tea
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 tsp honey
• 1 small clove garlic, minced
• Salt & pepper to taste

Steps:

1. In a small bowl, whisk together red clover tea, lemon juice, honey, and mustard.
2. Slowly drizzle in olive oil while whisking.
3. Add minced garlic, salt, and pepper.
4. Mix well and use as a salad dressing or marinade.

Red Clover Oatmeal with Nuts & Berries

Ingredients:

• ½ cup rolled oats
• 1 cup brewed red clover tea
• 1 tbsp honey or maple syrup
• ¼ cup mixed nuts (almonds, walnuts, pecans)
• ¼ cup fresh or dried berries (cranberries, blueberries, goji berries)
• ½ tsp cinnamon

Steps:

1. In a saucepan, heat brewed red clover tea until it reaches a gentle simmer.
2. Add rolled oats and cook for 5-7 minutes, stirring occasionally.
3. Once thickened, remove from heat and stir in honey, cinnamon, and nuts.
4. Top with fresh or dried berries and serve warm.

Buying Guide

What to Look For

• Organic certification – Ensures pesticide-free and non-GMO tea.
• Loose-leaf vs. tea bags – Loose-leaf tea is often fresher and more potent.
• Dried flowers vs. powder – Whole dried flowers contain more nutrients than powdered or blended versions.
• Sourcing and sustainability – Look for ethically sourced brands.

Where to Buy

• Health food stores – Many organic or specialty stores carry loose-leaf red clover tea.
• Online retailers – Websites like Amazon, iHerb, and Mountain Rose Herbs offer a variety of organic options.
• Local herbal shops – Herbal apothecaries often have high-quality, freshly dried red clover flowers.
• Farmers’ markets – Some local farmers sell dried herbal teas with no added chemicals.

Recommended Red Clover Tea Brands

• Traditional Medicinals Organic Red Clover Tea – Trusted herbal brand with organic certification.
• Starwest Botanicals Red Clover Blossoms – High-quality, loose-leaf red clover.
• Alvita Organic Red Clover Tea Bags – Convenient for daily use.

Conclusion

Red clover tea is a nutrient-rich herbal infusion with a variety of health benefits, including hormonal balance, heart health, skin improvement, and detoxification. Its natural isoflavones make it a popular choice for women’s health, while its anti-inflammatory and antioxidant properties benefit everyone.

However, it’s important to be mindful of possible side effects and consult a doctor if you have hormone-sensitive conditions or take medications.

Have you tried this tea? Share your experiences and any additional tips in the comments below – and feel free to ask any question about it. And subscribe to the Heal with Tea Newsletter for more (herbal) teas.